Skip to main content

Mindful Days

As a class we practice Mindfulness.


I turn on some calming music. Friends find a spot in the classroom all on their own. We lay down for about two minutes. Then by the time I count to three they sit criss cross with a hand on their chest and hand on their belly. I choose a friend to lead us in mindful breaths. On the last chime friends come to the circle when they can not hear the bell anymore. 

It is a wonderful activity to do as a group. We talk about why we do it and the benefits of it.

Happy Monday!

I hope you are able to find mindfulness in your day!
Love,
Miss Brehm

p.s. Tomorrow is Stuffed Animal Day! 

Comments

Post a Comment

Popular posts from this blog

Day TWO!

Day two is truly wonderful! We have so much fun together! Today we started working on our first classroom book and WOW it's going to be AMAZING! So many beautiful illustrators and creative thinkers in this class. Also today we completed our first of many Math and Writing rotations. It's been a busy busy busy day! Now to the fun stuff. It's always said that pictures speak much louder than words and I agree 100%. So here are the pictures from our magnificent day TWO! Right after lunch we went outside to explore our school garden with Nurse Amy! We picked marigold seeds which we are going to plant in our classroom! Check out all the fun we had!  It was a busy day indeed, but so much fun! I can't wait for tomorrow! Love, Miss Brehm
2 comments
Read more

We're Back!

Welcome back!! We are jumping right back in! (We only have 35 days of school left!) CRAZY! This morning we practiced our whole school morning meeting! The whole class is really excited for tomorrow! If you are able to join us tomorrow. Please meet us in the cafeteria at 7:45 AM. If you are not able to join us no worries Mr. Bouchard will film the morning meeting and I will post it to our blog! We are really really excited! At lunch we celebrated in our classroom due to the downpour of rain! We had fun pushing the tables together and eating in the classroom! A fun treat to celebrate our kindness and respectfulness!  So happy to be back and can't believe we have only 35 days left!  I wish you well! Love, Miss Brehm
2 comments
Read more

In honor of my momma, Katrina Brehm, I am running a marathon. Crazy, I know. I got it from her. In Mom’s memory, my goal is to raise enough money to send a child to @camptakumta ! Please take a moment to check out the link in my bio and if you’re able to, give any amount. Thank you ☀️

via Instagram
Post a Comment
Read more